How to recover from mental depression? - Letsdiskuss
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Elwirai Bonk

self employment | Posted 26 May, 2019 |

How to recover from mental depression?

Rose Totten

web debeloper | Posted 26 May, 2019

Adjusting Your Life for Recovery From Depression

Get some exercise. ...

Sleep well. ...

Eat a healthy diet. ...

Avoid alcohol and drugs. ...

Get some sunlight. ...

Stay connected and involved. ...

Take 'TIME OUT” for yourself regularly, even as little as 15 minutes per day, may be very helpful.