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Why Fiber is Important in Our Daily Meal?

Anonymous | Posted 28 May, 2019

We all know how important vitamins and minerals are for our general well-being. However, fibers, although equally important, are sometimes ignored. Fibers are present in the fruits and vegetables that we eat daily. It is known that consuming the right amount of fiber helps in reducing the chances of ..Read More

By Fitness Health Forever (Owner)

Before answering this question, I would like to explain RDAs. RDAs (Recommended Dietary Allowances) are the average daily amount of nutrients that everyone needs. Recommended dietary allowances of nutrients are different for different age groups & varies f ..Read More

By Anonymous