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5 ways to exercise to gain weight

Anonymous | Posted 16 May, 2019

Exercise To Gain Weight  Push-Ups: Low-Intensity Aerobic Workout: Swimming: Jogging: Lunges And Squats: Bench Press:Deadlifts: Yoga: Thin and lean people are always eager to try out new techniques, diets, and exercises; in the hope... Read More

By Ruhi Khan (@student)

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Why Fiber is Important in Our Daily Meal?

Anonymous | Posted 28 May, 2019

We all know how important vitamins and minerals are for our general well-being. However, fibers, although equally important, are sometimes ignored. Fibers are present in the fruits and vegetables that we eat daily. It is known that consuming the right amount of fiber helps in reducing the chances of ..Read More

By Fitness Health Forever (Owner)

To know more about this you must read this blog http://unmukt-festival.com/senior-living-safety-at-home/It is a fact that as one grows older falls can become more common and are more likely to have a serious impact. Safety at home should be a priority whether seniors are living alone or with family. ..Read More

By Arnav Baweja (blogger)

My thoughts on this statement echo with those who backlashed Narendra Modi when this statement was made –that he lacks wisdom. Also, I would like to add, that he is proficient enough to hide the mistakes of his government. Now let’s discuss how much, on the scale of 1 to 10, is this statement incorrect. (Courtesy: The Indian Express)When Narendra... Read More

By Medha Kapoor (B.A. (Journalism & Mass Communication))

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