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What should I eat to keep a healthy diet in order to gain wieght..?

Diksha Tomar Digital Marketing Executive | Updated 08 May, 2019

The best diet for everyone is one that is balanced consisting of protein, carbohydrate and vegetables.  These 3 groups should be the main focus of our diet to stay healthy.  Water is also important to us to keep ourselves hydrated and together with exercise our body system will definitely ..Read More

By Bella Xavier (


which foods are should be avoid always?

Anonymous | Posted 22 May, 2019

 Avoid these  things and stay healthy.1.Microwave popcorn 2.Cheese3.Spam4.noodles5.Fast food burgers6.Artificial sweeteners ..Read More

By Kaitlyn Kristy ( I researches and writes custom content. I mostly writes on sexual health, relationship, Lifestyle, fitness, yoga, diet to increase knowledge among people.)


5 ways to exercise to gain weight

Anonymous | Posted 16 May, 2019

Exercise To Gain Weight  Push-Ups: Low-Intensity Aerobic Workout: Swimming: Jogging: Lunges And Squats: Bench Press:Deadlifts: Yoga: Thin and lean people are always eager to try out new techniques, diets, and exercises; in the hope... Read More

By Ruhi Khan (@student)

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Why Fiber is Important in Our Daily Meal?

Anonymous | Posted 28 May, 2019

We all know how important vitamins and minerals are for our general well-being. However, fibers, although equally important, are sometimes ignored. Fibers are present in the fruits and vegetables that we eat daily. It is known that consuming the right amount of fiber helps in reducing the chances of ..Read More

By Fitness Health Forever (Owner)