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Tungsten rings are well known as design rings and men's wedding rings. Tungsten offers a cool style with a lot of sparkle and an abnormal state of sturdiness. Most tungsten rings are smooth and current. These rings are something other than a pretty face, notwithstanding. Tungsten gems offers numerous advantages over different sorts of metal gems.Read more... Read More

By Anonymous

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What are some easy exercises to lose belly fat quickly?

Priya Gupta Working with holistic nutrition.. | Updated 27 Jul, 2018

worried about the tummy bulge you see every time you look down? don't worry here are a few simple exercises that will help you reduce the fat around your belly. half-crunches: take a yoga mat or an exercise mat and lie flat on it. Bend your knees and place your hands beneath your head. Now lift ..Read More

By Bharathi Priyadarshini (@letsuser)


5 ways to exercise to gain weight

Anonymous | Posted 16 May, 2019

Exercise To Gain Weight  Push-Ups: Low-Intensity Aerobic Workout: Swimming: Jogging: Lunges And Squats: Bench Press:Deadlifts: Yoga: Thin and lean people are always eager to try out new techniques, diets, and exercises; in the hope... Read More

By Ruhi Khan (@student)

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Why Fiber is Important in Our Daily Meal?

Anonymous | Posted 28 May, 2019

We all know how important vitamins and minerals are for our general well-being. However, fibers, although equally important, are sometimes ignored. Fibers are present in the fruits and vegetables that we eat daily. It is known that consuming the right amount of fiber helps in reducing the chances of ..Read More

By Fitness Health Forever (Owner)