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Hi,Home made is best for the following reasons1. No chemical or preservatives are added2. Food is prepared fresh.3. It is economical and excellent food can be prepared for the amount of money you spend on outside food4. It is tasty and hygienically prepared.For excellent home made recipes, click the ..Read More

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What should I eat to keep a healthy diet in order to gain wieght..?

Diksha Tomar Digital Marketing Executive | Updated 08 May, 2019

The best diet for everyone is one that is balanced consisting of protein, carbohydrate and vegetables.  These 3 groups should be the main focus of our diet to stay healthy.  Water is also important to us to keep ourselves hydrated and together with exercise our body system will definitely ..Read More

By Bella Xavier (https://belledonna.co/)

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which foods are should be avoid always?

Anonymous | Posted 22 May, 2019

 Avoid these  things and stay healthy.1.Microwave popcorn 2.Cheese3.Spam4.noodles5.Fast food burgers6.Artificial sweeteners ..Read More

By Kaitlyn Kristy ( I researches and writes custom content. I mostly writes on sexual health, relationship, Lifestyle, fitness, yoga, diet to increase knowledge among people.)

If you are working in IT companies or any other related areas you are going to face problems like obesity. The root cause for obesity is our own wheat bread which contains gluten  which is a protein present in wheat. Gluten is the root cause of obesity, it is also a cause for increased blo ..Read More

By piyush somani (Blogger)