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5 ways to exercise to gain weight

Anonymous | Posted 16 May, 2019

Exercise To Gain Weight  Push-Ups: Low-Intensity Aerobic Workout: Swimming: Jogging: Lunges And Squats: Bench Press:Deadlifts: Yoga: Thin and lean people are always eager to try out new techniques, diets, and exercises; in the hope... Read More

By Ruhi Khan (@student)

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Why Fiber is Important in Our Daily Meal?

Anonymous | Posted 28 May, 2019

We all know how important vitamins and minerals are for our general well-being. However, fibers, although equally important, are sometimes ignored. Fibers are present in the fruits and vegetables that we eat daily. It is known that consuming the right amount of fiber helps in reducing the chances of ..Read More

By Fitness Health Forever (Owner)

When you get up in the first part of the day, your glycogen stores are marginally exhausted in light of the fact that you're in a fasted state, having not eaten for a few hours. This has a few ramifications. Fat oxidation increments, however capacity to obstruction train diminishes in light of low glycogen. The criticalness of this is cardio at a lower... Read More

By Anonymous

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How to lose weight naturally at home?

Anonymous | Updated 22 May, 2019

Natural weight loss is the best approach as anything in harmony with nature brings out the best. We generally misunderstand that weight loss is effectively achieved by going to the gym, exercising outside or practicing weight loss clinics or centres. ..Read More

By Aditi Arora (Health Blogger)