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What should I eat to keep a healthy diet in order to gain wieght..?

Diksha Tomar Digital Marketing Executive | Updated 08 May, 2019

The best diet for everyone is one that is balanced consisting of protein, carbohydrate and vegetables.  These 3 groups should be the main focus of our diet to stay healthy.  Water is also important to us to keep ourselves hydrated and together with exercise our body system will definitely ..Read More

By Bella Xavier (


Why Fiber is Important in Our Daily Meal?

Anonymous | Posted 28 May, 2019

We all know how important vitamins and minerals are for our general well-being. However, fibers, although equally important, are sometimes ignored. Fibers are present in the fruits and vegetables that we eat daily. It is known that consuming the right amount of fiber helps in reducing the chances of ..Read More

By Fitness Health Forever (Owner)

There are many, numerous reasons that Americans are "so fat". Some you've known about and some may astonish you. For more than thirty years the wellbeing and diet "specialists" have given us exhortation and rules that ended up being... Read More

By Anonymous

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I'm sure you are not hearing the saying for the first time. Since our school days, we have been taught to breakfast like a king, lunch like a prince, and dine like a beggar. Yes, the reasons behind these were seldom told to us. Researches tell us that the amount of food we eat throughout the day affects not just our health, but our weight as well. In a... Read More

By Meetali Asiwal (Thinker )

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