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Posted 16 May, 2019 |

5 ways to exercise to gain weight

Fitness Health Forever

Owner | |Updated 28 May, 2019

You can Exercise and Gain Weight at the same time. These methods work fast, and will improve your health and appearance . This article outlines a simple strategy to quickly gain weight — the healthy way. Let's start with our #5 juicy tips on how to use exercise as a weight gaining mechanism while causing no harm to your body. And here they

Read Here: Exercise to Gain Weight


Posted 21 May, 2019

Gaining Weight can be as difficult as losing weight. When you attempt to put on extra weight then it isn't always as simple as eating whatever you like. Smart choices while consuming and knowing which food you have to eat & which you have to avoid can help you to keep your body healthy & energetic. Following a diet with calories and nutrients from lean protein, fruits, vegetables, whole grains & dairy products can make you physically fit & help you in gaining weight.

Diet To Gain Weight:

1. Whole Milk and chocolate milk

2. Nuts

3. Peanut Butter

4. Healthy Oils

5. Starchy Unrefined Grains

6. Beans

7. Fatty Meat

8. Starchy Vegetables

9. Eggs

Ruhi Khan

@student | Posted 18 May, 2019

Exercise To Gain Weight 

Low-Intensity Aerobic Workout:
Lunges And Squats:

Thin and lean people are always eager to try out new techniques, diets, and exercises; in the hope of gaining a few pounds. People, who manage to combine a good diet with appropriate exercise, end up looking healthy and amazing. Simply binging on food, in the desire of that perfect body, actually leads nowhere. However, when a person exercises appropriately, then the food consumed gets utilized and converted into muscle mass which helps in building a good and healthy body. People with a desire to put on weight are required to exercise sensibly, as it is one of the most important aspects of gaining weight. The top ten weight gain exercises for women are listed below Read more...